The Complete Beginner's Guide To Flexible Dieting

In this comprehensive, yet concise eBook, Liz Davis BS MS Exercise Physiologist takes readers through de-bunking the myths about flexible dieting and explains what it ACTUALLY is: a realistic approach to maintaining a healthy weight FOR LIFE! Davis also explains the benefits of flexible dieting, how to get started with tracking your food (picture tutorials included) and how to figure out for yourself what your macronutrient intake should be. If you're ready to get off the yo-yo dieting bus and tired of feeling guilty for the eat-clean-then-binge cycle then this eBook is a MUST for you! No magic formulas. Just. Straight. Science.