Weekly Workouts: Strength Training Workouts, Cardio, Core etc.

Weekly Workouts with Liz is a subscription based service, where you will receive different workouts updated WEEKLY from Liz Davis, BS/MS Exercise Physiologist. For $2.99/month (only $35.88 for an entire YEAR) you will get tons of workouts (both written out and video demonstrations) targeting specific body parts, full body workouts, at home workouts, core specific workouts and cardio plans written down to the minute! If you're looking to change up your workout regimen and can't afford private coaching or personal training, this service is for you! Exercise demonstrations will help to ensure you perform the moves with proper form and also prevent injury. ***PLEASE NOTE: It is 100% advised to consult with a physician before beginning ANY exercise program, especially if you are new to exercise, have an underlying health condition or orthopedic limitations/injuries***