Personalized Macro Coaching

Work one-on-one with Liz Davis BS/MS Exercise Physiologist, WellCoach and ACSM EP-C (American College of Sports Medicine Certified Exercise Physiologist) on learning to find balance and be free from food obsession type dieting!

In this package you will receive:

-A complete nutrition log analysis and review

-Recommended macronutrient goals

-Sample meals and foods list

-Instruction and guidance on how to track your food/macros

-Education on what macros are

-Behavioral change coaching on how to eat in a healthy yet non-restrictive way

-Accountability check-ins and progress assessment via client preferred method (text/email/video chat etc)

In addition, when you sign up for 1:1 macro coaching, you will receive 50% off of Liz's eBook "The Complete Beginner's Guide to Flexible Dieting" which provides clients detailed instructions on how to start tracking their food from the very start (i.e. how to download a food tracking app).